Sunday, November 30, 2008
House of Pain.... Its All In The Name!
I was on the front doing about 25mph 1/3 of the way up Collier Canyon when a motorist decided to tango with our group. The driver of the vehicle (Ford) actually swerved aggressively in front of me and the rest of the pack missing us by a mere 15-20'. He was doing about 40+ mph when he swerved to the right from the opposite lane of traffic. He nearly lost control of his vehicle as it slid from left to right across the road right in front of us.
His move was so sudden and abrupt that I and one other rider had no choice but to swerve to our left into oncoming traffic to avoid hitting him. As we passed him he jumped out of his car, by first throwing open his door in an attempt to hit anyone nearby. He then began yelling, "You guys need to get off of this road." He was immediately swarmed and confronted by 20+ riders with elevated heart rates and a strong distaste for life-threatening moves such as this.
The drivers keys were removed from the ignition of the running vehicle against his will. This was a move to disarm the assailant of his weapon. The drive (Matt?) was obviously and rightfully fearful for his own personal safety as evidenced by his changed attitude. He was very compliant with our request to keep quite and refrain for further stupidity. The hood of his vehicle was bashed in a cocktail of fluids dressed his hood and we rode off to complete the climb, his keys still in our possession.
The cops were called and the episode ended with an, "us versus them" mentality between the automobile bearing officers and the Collier Canyon claim holders. Our wit and presence certainly will not be forgotten by this young man. (idiot of a man really, I mean who tries to take on the likes of Ken Carpenter, Paul Taylor and other very strong willed accomplished athletes?)
Just before we rode off JD of Morgan Stanley so eloquently and clearly espoused to one of the four CHP officers on the scene that, "[officer] we depend on you to protect us and keep us safe from events such as these, that is why we called you. If we can't count on you we will have to protect ourselves."
Saturday, November 29, 2008
Big Tits at Work - Melissa Lauren
Doctor Adventures - Jayden Jaymes
Doctor Adventures - Jayden Jaymes *November 27*
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Friday, November 28, 2008
Anak Yang Terlahir Dengan 4 Tangan Dan 4 Kaki
Slip on in- The Air is Just Fine....
Set-up
Estimated Ave CdA (m^2)
Speed (km/h)
Power (W)
Tarmac SL2 | Road Helmet | Drop bars
0.310
40.10
306.6
Tarmac SL2 | Road Helmet | Clip-on aerobars
0.267
40.27
268.6
Tarmac SL2 | TT2 Helmet | Clip-on aerobars
0.256
40.38
261.0
Transition | Road Helmet | Aerobars
0.265
40.17
262.9
Transition | TT2 Helmet | Aerobars
0.230
40.05
229.0
Thursday, November 27, 2008
Sexy Soccer Team In The World
Wednesday, November 26, 2008
Better ride 100+ miles this thurs.........
Average Thanksgiving Meal Equals 3,000 Calories and 229 Grams of Fat
Thanksgiving is a holiday full of tradition, indulgence and, regrettably, extra pounds! Is there a way to stay fit and still enjoy the turkey feast? The American Council on Exercise (ACE), America’s non-profit fitness advocate, suggests a balance between committing to a fitness regimen and limited caloric intake over several days to stay healthy and trim through the holidays.“A 160 lb. person would have to run at a moderate pace for four hours, swim for five hours or walk 30 miles to burn off a 3,000-calorie Thanksgiving Day meal,” said Dr. Cedric Bryant, ACE chief exercise physiologist. “Many people start by snacking throughout the day and that combined with the meal can lead to a total caloric intake of 4,500. All holiday delicacies can be enjoyed so long as they’re eaten in moderation and combined with a proper exercise plan.”
Tips to Stay Fit
- You can make up for a feast of rich, higher-fat foods with lighter, lower-fat meals for the next couple of days. Plan for the big meal that day with a low-calorie, low-fat breakfast and lunch. Never skip meals, just limit them.
- Look back and assess your diet over the past few days by recording your caloric intake with a food diary. Have you been over-indulging at recent party feasts? Are there additional celebrations looming? Try eating sensibly in order to afford the extra calories come meal time.
- Don’t panic or feel guilty if your diet seems to have gotten out of hand. When you balance your intake over several days, you have ample time to regain control.
- Make physical activity a regular habit. Beyond burning calories, exercise is essential for good health, stress management (oftentimes a challenge during the busy holiday season) and overall well-being.
- Working out consistently will help jump-start your metabolism allowing you to burn more of those calories from your holiday binge.
- Have a salad, light soup or some fruit and veggies before leaving home or prior to your meal. This way you will feel fuller and less likely to overeat.
- Select only your favorite foods at a holiday buffet and let other guests enjoy traditional fare like nuts, rolls and sweet potatoes.
- Practice portion control. A smaller serving of the real thing can be very satisfying and calorie-trimming.
Baby Got Boobs - Britney Amber & Morgan Layne
Baby Got Boobs - Britney Amber & Morgan Layne *November 26*
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